If you’ve been feeling under the weather lately, you’re not alone. My throat feels scratchy, eyes are watery and I’ve been sneezing and coughing. My immune system has been compromised due to all the traveling that I’ve done last week. That’s 4 take offs...
Thank you, Bhutan! I’m grateful to have visited Bhutan, the last standing Buddhist kingdom located in the Himalayas and ranked one of the happiest country in the world. This is the only country to have a monarchical government decree in 2008 that the Gross National...
Sawasdee ka! I have one more day here in Bangkok. Time here is slower compared to Manila where I am rushing somewhere to teach or do healing sessions. I have more time to appreciate and pay attention to the things around me. Seeing signs from the universe. I’ve been...
Sawasdee ka! Happy Year of the Dog from Bangkok! Chinese New Year is also known as the Spring Festival or the Lunar New Year. Each year is in a different animal sign and this year, it’s the year of the Dog, the 11th animal in 12 Chinese zodiac signs (check out your...
Since it’s Valentine’s Day next week, I’m sharing a meditation technique used in the technology of Kundalini Yoga to release the energy of the imprint of a former male partner or partners. This meditation has the power to repair a woman’s arcline...
Have you heard of a ‘moon diet’? As your read this, I’m on my third day of fasting — not from the trendy lemon cleanse diet — but from a “Moon Diet”. A moon diet takes place during either the full moon or the new moon, and only...
