In our Balance Your Hormones series last Thursday, we explored the vital role of the thyroid gland. Supporting this small yet powerful gland can profoundly impact your physical health and emotional well-being. Through gentle yet effective exercises—such as neck...
On September 8 at 1:30 AM, we enter eclipse season with a powerful Total Lunar Eclipse — a moment astrologers call a cosmic reset. As my favorite astrologer Pam Gregory explains, this event opens a profound gateway of transformation, offering a unique opportunity for...
This September invites truth, awakening and deep transformation. As my favorite astrologer Pam Gregory shares, we’re stepping into a powerful cosmic gateway. The month begins with a Lunar Eclipse in Pisces on September 7. Lunar eclipses often mark endings,...
It may be your mood, your energy, or your sleep that’s not quite right. And honestly, a lot of that off feeling comes down to hormones. When they’re out of balance, everything can feel harder than it should. For the past few years, I’ve taught Kundalini Yoga and...
Can you imagine? In 2015 I was what they now call, “Always On.” I was working in corporate, chasing deadlines, juggling meetings, and trying to squeeze life into the spaces in between. I was running on caffeine and adrenaline, telling myself this was just...
Every year, from late July to mid-August, the universe opens a special doorway known as the Lion’s Gate Portal. It reaches its peak on August 8, a date charged with energy, meaning, and potential. According to Intuitive Astrology, this portal is “the opening of a...
