Your personality is in the brain’s frontal lobe. It is responsible for controlling your personality, memory, thoughts, and emotional cognition. It’s also the part of the brain that stores emotional memory and habits from an emotional memory.
Yogi Bhajan recognized the power of the frontal lobe and the role it plays in our lives. He said, “The personality of a human is controlled by the frontal lobe, and the automatics are controlled by the hypothalamus. For the hypothalamus, there is japa, and for the frontal lobe, there is meditation.”
The patterns we develop through emotional memory are set in the frontal lobe, repeating themselves again and again.
By practicing meditation, we can gain control over our thoughts and emotions and promote positivity in our lives.
One specific meditation that can be particularly effective in working with the frontal lobe is the Breath of Fire meditation. By practicing this meditation for just 11 minutes a day, you can release the cemented emotional connections in your body and access the roots of your emotions more easily.
To try this meditation, sit comfortably with your spine straight and your arms extended straight out in front of your body.
Meditation for the frontal lobe
Keep your palms facing up on the right arm and down on the left arm, with your fingers straight and held together. Then, start Breath of Fire for 11 minutes. To end, inhale deeply, stretch your arms forward, and exhale powerfully through the mouth three times.
By practicing this meditation, you can gain control over your thoughts and promote positivity in your life. It’s a powerful tool that can help you reduce stress, improve your mental health, and live a happier, healthier life.
If you have any questions or want to learn more about meditation and Kundalini Yoga, feel free to ask!
In loving service,
Rosan
