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Try this recipe to beat fatigue
What do you know about fatigue? We all know that it is a term used to describe feeling tired and lacking energy. What we may not know is that it can be both physical and mental, often occurring together. If physical exhaustion is repeated over time, it can lead to...
Five helpful practices to help you navigate eclipse season
This weekend, we'll experience a solar eclipse, followed by a lunar eclipse on October 29. The two eclipses have the potential to bring sudden changes and intense emotions into our lives. In astrology, eclipse season occurs every six months, shaking up our world and...
Reflections of Transformation on the Kundalini Yoga immersion in Bali
Taking a moment to reflect on the impact this kundalini yoga immersion in Ubud has had on all of us. I have been incredibly privileged to serve as a Trainer in Training (TNT) in the KRI Level One Teacher Training program in Ubud, Bali over the past three weeks. This...
Chanting Long Ek Ong Kar mantra for two and a half hours
Can you imagine chanting a mantra for 2 and a half hours? Yesterday, we had an amazing experience during our Sadhana, our morning practice. We chanted the powerful mantra, Long Ek Ong Kar or the Morning Call, for two and a half hours. This mantra holds a special...
Find out what matters in this time of the Equinox this Libra season
Happy Equinox! A powerful energy shift is happening tomorrow at 2:49 PM (PHT). During the Equinox, day and night are of equal length, occurring twice a year on September 23 and March 20. In the North, it's Autumn Equinox, while in the South, it's Spring Equinox....
A meditation for the New Moon in Virgo
Today marks the occurrence of a New Moon (17:57 PHT) in Virgo, a sign known for its practicality, resourcefulness, and attention to detail. Virgo is deeply concerned with doing things well and possesses the ability to discern what is necessary and what can be...
Using a bell and gong in space clearing
I had a bell and a gong with me at a recent space clearing. The client was curious about why I used both a bell and a gong, since both produce sound as percussion instruments. I explained that I incorporate both to effectively clear stagnant energy and release any...
A meditation for Jupiter retrograde
Jupiter, the planet of plenty and wisdom, will be going into retrograde. Unlike Mercury, which goes retrograde three to four times a year, Jupiter only goes retrograde once a year for a longer duration of 120 days. This Jupiter in retrograde period, starting on...
Once in a Blue Moon
As the saying goes once in a blue moon holds an air of rarity and enchantment. It refers to those extraordinary moments that occur infrequently, like the occurrence of a second full moon within a calendar month. And that's what's happening on August 31, 2023 at 9:35...
We talk a lot about endorphins, but how about oxytocin?
Oxytocin, like endorphins or serotonin, is a type of hormone in your body that promotes positive feelings. It's why it's also called the love hormone. Research has shown that increased oxytocin levels can lead to numerous benefits, including strengthened...
Five activities to avoid during Ghost Month
Ghost Month this year starts on August 16 and ends on September 14. If you're unfamiliar with Ghost Month, it's a traditional Buddhist occasion observed on the first day of the Chinese calendar's 7th lunar month. It is said that during this time, the "hungry" ghosts...
