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Full Moon Gratitude: Embracing Change
Thanksgiving has come and gone, marking the importance of expressing gratitude. Did you know that full moons also provide an opportunity for reflection and giving thanks? With a full moon approaching on Monday, November 27, 2023 (at 5:16 pm PHT), let's probe into the...
A breathwork to help manage compulsive eating during the holidays
We’re talking about compulsive eating and how breathwork can help manage it. With the holiday season here, it’s easy to get caught up with the joy of indulging. It is the season where almost everyone overeats, even me! But for some, excessive overeating can be...
Five tips for a healthy gut
I'm excited to share some valuable lessons I've learned during my detox program in Thailand. While these tips are part of my post-cleanse guide, they are applicable to use everyday. The gut is important as it breaks down the foods we eat and absorbs nutrients that...
The difference between fasting and detoxing
Since I posted last week that I’ll be in Koh Pha Ngan to detox, a friend asked me about the difference between fasting and detoxing. Fasting is a form of detoxification for the body. It involves voluntarily abstaining from food and drink for a certain period, during...
A meditation for this Lunar Eclipse
All in good time from Bangkok! I was excited to join an in-person Level 3 yoga training, but unfortunately, it had been canceled for the second time. I took it to mean that the universe has other plans for me especially this Lunar eclipse. As I explore this vibrant...
Try this recipe to beat fatigue
What do you know about fatigue? We all know that it is a term used to describe feeling tired and lacking energy. What we may not know is that it can be both physical and mental, often occurring together. If physical exhaustion is repeated over time, it can lead to...
Five helpful practices to help you navigate eclipse season
This weekend, we'll experience a solar eclipse, followed by a lunar eclipse on October 29. The two eclipses have the potential to bring sudden changes and intense emotions into our lives. In astrology, eclipse season occurs every six months, shaking up our world and...
Reflections of Transformation on the Kundalini Yoga immersion in Bali
Taking a moment to reflect on the impact this kundalini yoga immersion in Ubud has had on all of us. I have been incredibly privileged to serve as a Trainer in Training (TNT) in the KRI Level One Teacher Training program in Ubud, Bali over the past three weeks. This...
Chanting Long Ek Ong Kar mantra for two and a half hours
Can you imagine chanting a mantra for 2 and a half hours? Yesterday, we had an amazing experience during our Sadhana, our morning practice. We chanted the powerful mantra, Long Ek Ong Kar or the Morning Call, for two and a half hours. This mantra holds a special...
Find out what matters in this time of the Equinox this Libra season
Happy Equinox! A powerful energy shift is happening tomorrow at 2:49 PM (PHT). During the Equinox, day and night are of equal length, occurring twice a year on September 23 and March 20. In the North, it's Autumn Equinox, while in the South, it's Spring Equinox....
A meditation for the New Moon in Virgo
Today marks the occurrence of a New Moon (17:57 PHT) in Virgo, a sign known for its practicality, resourcefulness, and attention to detail. Virgo is deeply concerned with doing things well and possesses the ability to discern what is necessary and what can be...
