Last week, I found myself in the beautiful city of Baguio, right in the midst of Typhoon Leon. Unfortunately, the storm brought more than rain; I caught a nasty cold that left me feeling under the weather. Thankfully, I discovered a powerful yogi cold remedy that...
Today, on All Souls’ Day, I find myself reflecting deeply on the memory of my beautiful mom, who left us this past February. This day holds special significance as I take a moment to honor her life and the love she shared with us all. In the spirit of remembrance, I...
It’s been an incredible journey. This kundalini yoga teacher training (KYTT) immersion experience has been one of profound growth, connection and transformation, and I am deeply grateful to have been part of this training. This has been my second year...
Facing more challenges in the third week of our Kundalini Yoga Teacher Training (KYTT) immersion. This journey is profoundly transformative but also demands a great deal physically and emotionally. Many participants are feeling the weight of fatigue, and it’s...
I’ve been in beautiful Mama Bali for over a week, and we are on the sixth day of our Kundalini Yoga Teacher Training (KYTT) immersion. Being part of this training feels like contributing to a beautifully layered cake, where each layer adds something unique and...
I’m writing this from the heart of Mama Bali I’m back here to serving as a support trainer for KRI’s Kundalini Yoga Teacher Training (KYTT) Level One immersion. This is an honor and am thrilled to be here. This immersive 21-day, 250-hour program is a profound...
