When I teach Kundalini Yoga, I often remind my students that our glands are much more than just physical organs—they hold our vitality and creative energy. When overall balance is disrupted, it affects our whole being—body, mind, and spirit. For example — we usually...
The next few days hold a special kind of energy that invites us to pause, reflect and refresh our lives. On September 22, at 3:54 AM Philippine time, we have a New Moon Solar Eclipse in Virgo, followed closely by the Autumn Equinox on September 23 at 2:19 AM....
In our Balance Your Hormones series last Thursday, we explored the vital role of the thyroid gland. Supporting this small yet powerful gland can profoundly impact your physical health and emotional well-being. Through gentle yet effective exercises—such as neck...
On September 8 at 1:30 AM, we enter eclipse season with a powerful Total Lunar Eclipse — a moment astrologers call a cosmic reset. As my favorite astrologer Pam Gregory explains, this event opens a profound gateway of transformation, offering a unique opportunity for...
This September invites truth, awakening and deep transformation. As my favorite astrologer Pam Gregory shares, we’re stepping into a powerful cosmic gateway. The month begins with a Lunar Eclipse in Pisces on September 7. Lunar eclipses often mark endings,...
It may be your mood, your energy, or your sleep that’s not quite right. And honestly, a lot of that off feeling comes down to hormones. When they’re out of balance, everything can feel harder than it should. For the past few years, I’ve taught Kundalini Yoga and...
