Through the years, I’ve been seeing 11:11 on on my phone, a receipt, or even a passing car plate. Each time, it feels like a little nudge from the universe to make a wish. In numerology, 11 is a Master Number linked intuition, insight and spiritual awakening. When...
Today is the last day of our week-long retreat in Chiang Rai. The days have been filled with deep silence, reflection, and practice. One of the most profound teachings we explored was Ahangkar or the ego mind , and why we practice meditation in the first place....
Next month, I’ll be taking the next step on my Kundalini Yoga journey, the Level 3 Teacher Training in Bangkok. It’s a milestone that feels both humbling and deeply affirming. I began practicing Kundalini Yoga over ten years ago, never imagining it would become such a...
On Tuesday, October 21 at 8:05 PM (Manila Time), we welcome the New Moon in Libra, a gentle yet powerful reset. According to astrologers, the New Moon in Libra closes the intense eclipse cycle and opens a new lunar phase focused on healing relational wounds and...
A comet called 3I/ATLAS is passing through our solar system this month. Named by NASA as the third confirmed interstellar object, 3I/ATLAS is far from ordinary. It’s more than a comet, it’s a cosmic traveler carrying cosmic dust and stories from beyond our galaxy....
When I teach Kundalini Yoga, I often remind my students that our glands are much more than just physical organs—they hold our vitality and creative energy. When overall balance is disrupted, it affects our whole being—body, mind, and spirit. For example — we usually...
