Hello from Espanola, the land of enchantment! I can’t believe that I’m finally here for the month-long residential Kundalini Yoga Level One Teacher Training immersion program. This is my first 30-days immersion. The only time I was away this long was in...
Hello from New York where I am spending my solar return. I am here right now for some R&R before the one month teacher training immersion in Espanola. Call it serendipity or what, it seems like the universe keeps me away during my birthday. Last year I was in...
Have you checked your hands lately? The hands are a good indication of how you are physically. Yogi Bhajan had said, “The feet express the heavens and the hands express the feet. If you want to adjust the psychic body, massage the feet. If you want to adjust the...
Well, it’s that time of the year when all aspects of communication go haywire! You may have been experiencing delays, misunderstandings, miscommunication or even issues with your computer. That’s because Mercury stationed retrograde last Sunday and will be there...
Fact: The gong is one of the most powerful and the oldest transformational sound healing instruments. It has been used for rituals, ceremonies, prayer, and meditation for thousands of years. It has been said that playing and listening to the gong is akin to opening...
In my Kundalini Yoga classes I always encourage the students to meditate regularly and if possible, to do the meditation taught in class for at least one week as homework. Ideally, it would be good to do the meditation for 40 days for it takes this time to make a...
