I’m excited to share some valuable lessons I’ve learned during my detox program in Thailand. While these tips are part of my post-cleanse guide, they are applicable to use everyday. The gut is important as it breaks down the foods we eat and absorbs...
Since I posted last week that I’ll be in Koh Pha Ngan to detox, a friend asked me about the difference between fasting and detoxing. Fasting is a form of detoxification for the body. It involves voluntarily abstaining from food and drink for a certain period, during...
All in good time from Bangkok! I was excited to join an in-person Level 3 yoga training, but unfortunately, it had been canceled for the second time. I took it to mean that the universe has other plans for me especially this Lunar eclipse. As I explore this vibrant...
What do you know about fatigue? We all know that it is a term used to describe feeling tired and lacking energy. What we may not know is that it can be both physical and mental, often occurring together. If physical exhaustion is repeated over time, it can lead to...
This weekend, we’ll experience a solar eclipse, followed by a lunar eclipse on October 29. The two eclipses have the potential to bring sudden changes and intense emotions into our lives. In astrology, eclipse season occurs every six months, shaking up our world...
Taking a moment to reflect on the impact this kundalini yoga immersion in Ubud has had on all of us. I have been incredibly privileged to serve as a Trainer in Training (TNT) in the KRI Level One Teacher Training program in Ubud, Bali over the past three weeks. This...
