Today marks the first Full Moon of the year in the sign of Leo. Leos are known for their primal, creative energy, embodying the fire that resides within us. This energy is characterized as courageous, bold, confident, fierce, generous, regal, ambitious, restless, and dominant.
Cosmic alignment
The dynamic energy of Leo, combined with Pluto’s entry into Aquarius, creates a potent alignment that can be harnessed for personal growth and creative endeavors. In astrology, a full moon magnifies any actions taken during this phase. Jai Dev affirms that “Anything done on a Full Moon is magnified. This is something that is very much worth magnifying.” It is believed that this full moon brings forth an abundance of inspiration and creative energy, offering an opportunity to engage in activities that bring joy and excitement.
Take advantage of this Full Moon in Leo energy to make progress on new or creative projects, and allowing yourself to be inspired by life. If you can, set aside some time today for reflection to uncover your path and seek guidance.
To bring vitality to your life during this full moon period, I’m sharing a breathwork meditation.
This meditation, using he O-breath pattern of eight short inhales and eight short exhales, can help refresh your mind and eliminate physical toxins from your body.
Breathwork meditation using the O-breath to refresh your mind and eliminate physical toxins from your body.
Here’s how to do it: Bend your elbows down by your sides. Place your palms in front of your shoulders, fingers pointing towards the ceiling, and move them rapidly about 4 inches towards the center and back. Keep your hands and elbows rigid as they move. Form your mouth into an “O” shape and inhale in 8 short partial strokes to reach a full inhale, then exhale in 8 short partial strokes to complete the exhale. Close your eyes, and continue this rhythmic breathing for 11 minutes
To end, inhale make a fist of your hands, stretch your body upward, hold your breath, and vigorously shake your entire body three times using the power of your fists.
May this breathwork meditation infuse you with renewed energy and a sense of clarity as you embrace the cosmic energies at play.
In loving service,
Rosan
